Karma Tsultim Namdak

Heaven Nature Heart Contemplation | Dhagpo Toulouse (F)

In this course, you will learn the 10 movements of Heaven Nature Heart Contemplation, a standing form of Sheng Zhen meditation.

This graceful, nourishing form strengthens the body and opens the heart. From beginning to end, each movement takes you forward like a thousand steps on a great journey. It begins with innocence and ends with lightness.

In this moving meditation, you gather and store qi, dispel unhealthy qi, connect with your inner light and feel as if you are expanding to merge with the universe. The mind becomes calmer as you learn to deal with the ups and downs of life. At the end, you will feel more peaceful and balanced as the qi has circulated throughout your body, creating a sense of completion.

Date & Time: October 11-12, 2025 | 9:30-12:30 & 14:00-17:00

Further information & registration via the website: thoulouse.dhagpo.org

or per e-mail: toulouse@dhagpo.org

Heaven Earth Heart - Himmel Erde Herz | Brig (CH)

The sixteen movements of Heaven and Earth Meditation are usually performed sitting on the floor, either cross-legged or in full or half lotus position, but can also be performed on a low stool if necessary.

These movements and the contemplations associated with them nourish the heart and are intended to raise consciousness to transcendent realms and bring about a state of bliss. The movements are not only beautiful to watch or practise, but also have a deep mystical meaning. Everyone is welcome!

Date & Time: 28. Februar - 1. März 2026 | 9h30-12h30 & 14h-17h

Further information & registration: shengzhenwallis@bluewin.ch